I regularly listen to Eckhart Tolle, an incredible spiritual author and speaker, and find his teachings on stillness and presence absolutely fascinating. Life can move at an incredible pace. Sometimes it's hard to slow down, to stop and to be fully present in this moment. Lately, I've been trying to focus on these wise words and just be: "Realise deeply that the present moment is all you ever have. Make the now the primary focus of your life." - Eckhart Tolle
